Lifting Platform Carpet

This is easy enough to do even if you are not a.

Lifting platform carpet.

If you have anything but a concrete subfloor don t try a platform. A platform makes lifting safer in a few ways. Carpet isn t that bad to lift on and i doubt you d damage it easily. The hardwood has just the right amount of traction if you re using olympic lifting shoes.

A simple lifting platform 5 pieces of plywood some wood screws a lot of liquid nails a horse stall mat and a rogue s 2 squat stand. For home gyms crossfit training flooring weight benches weightlifting equipment and general flooring and equipment mat needs 4 feet x 6 feet 48 x 72 121 9 cm x 182 9 cm. As mentioned above before my platform the only thing i had. Usually home gyms are empty rooms.

First it allows you to easily bolt your rack to a stable surface ensuring that it stays put during all your lifts. I can personally tell you how much of a difference rubber flooring makes in your home gym. I ve used a bedroom with carpet as a gym a basement with concrete flooring and a basement with carpeting throughout the years of weightlifting. The raised dedicated lifting platform is the ideal lifting surface if allowable in your gym.

Safety is always number one. Most commonly a lifting platform is on top of the rubber flooring that s everywhere else in the gym. This won t go well. If there is a lot of surface area to cover consider installing carpet on the walls.

You want as stable a surface as possible to stand on which a couple layers of plywood should give you. The give in the carpet could be a bad thing too. A lifting platform absorbs some of that force prolonging the use of your home gym equipment. You should never take a chance with your safety while lifting weights.

Supermats high density commercial grade solid equipment mat 24gs made in u s a. Putting it directly on a concrete subfloor is fine. Even better if you can take up the carpeting under the platform. The weight on a barbell when contacting the floor through your feet squat or through the perimeter of the plates deadlift doesn t really exert an unusual amount of pressure compared to simply jumping or heavy furniture on legs etc.

The walls are typically bare. This can create additional reverb when lifting.