Legless Rope Climb From Seated

Max legless rope climbs from seated on a 20 minute clock perform as many repetitions as possible amrap of the prescribed work. Score is the total number of repetitions completed before the 20 minute clock stops. Stations one through five will have a rope to climb and for station 6 plus we will find an alternative for the rope climb.

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Now the rope climb.

Legless rope climb from seated.

Reps of body weight bench press feet of legless rope climb from seated post total for each and sum to comments. Crossfit seminar staff member james hobart demonstrates the legless rope climb. For sunday we have a fun twenty minute amrap for you. This video is unavailable.

Unsubscribe from maria luliakova. How to get better at legless rope climbs duration. Complete as much as possible in 20 minutes of. It will consist of max body weight floor press and max height seated legless rope climbs.

For more info on crossfit s trainer courses. L seated legless rope climb maria luliakova. Brute strength 6 361 views.