Lateral Side To Side Jumps

Land on the ground with both feet. Download our official fitness app. Side to side jumps lateral plyometric jumps.

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Prior to doing lateral plyometric jumps athletes should easily be able to complete ladder drills jumping forward backward and side side over low barriers.

Lateral side to side jumps.

You must develop lateral stability throughout your lower half. When using the infinity loop bands you will create resistance in your hips. One set lasts one minute. Lateral plyometric drills should be an essential part of your weekly training.

Learn how to correctly do side to side shuffle jump to target calves glutes with easy step by step expert video instruction. Next they should be able to easily complete forward plyometric jumps such as tuck jumps. Find related exercises and variations along with expert tips. Execute the jumps with control to avoid injuries.

Jump above the obstacle from one side to the other. Do not pause too long on one side better go on with the next repetition right away.

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